Brussels Sprouts Ramen Salad

Brussels sprouts have this reputation problem—like they're the vegetable equivalent of that kid in high school who wore all black and wrote poetry about death. But here's the thing: when you shave them thin and toss them with toasted ramen noodles, they suddenly become the cool kid everyone wants to sit with at lunch. The maple-Dijon dressing is doing some serious diplomatic work here, bridging the gap between "I'm eating vegetables" and "holy crap, this actually tastes good." Those little sprout ribbons get all tangled up with the crunchy noodles like they're having a party in your bowl, while the cranberries add these sweet little explosions that make you forget you're basically eating a salad. It's fall comfort food disguised as health food, which is honestly the best kind of deception. You'll find yourself going back for seconds and thirds, wondering when Brussels sprouts became your friend instead of your enemy.
Leaf layers whisper—Sharp and soft in vinaigrette—Crunch speaks autumn’s truth
Let Me Tell You...
2:15 PM on a Sunday afternoon, and I was standing in my kitchen staring at a bag of Brussels sprouts like they'd personally insulted my mother.
My sister Kate had dropped them off that morning with this smug little smile, saying something about how I needed more vegetables in my life and how these were "really good if you know what to do with them." The problem was, I had absolutely no clue what to do with them.
They looked like tiny green cabbages that had given up on life, and honestly, I was pretty sure they were plotting against me from inside that plastic bag.
The clock on my microwave kept blinking at me—2:16 now—reminding me that I'd been procrastinating this whole Brussels sprouts situation for exactly forty-three minutes.
I'd already reorganized my spice rack, cleaned the coffee maker, and alphabetized my cereal boxes, but those little green bastards were still sitting there, waiting for me to figure out what the hell to do with them.
By 2:30, I'd finally worked up the courage to actually touch one of the things.
It felt weird in my hands, like a miniature head of lettuce that had been hitting the gym.
I started peeling off the outer leaves, which came away easier than I expected, and underneath was this pale green core that actually looked kind of promising.
Then I remembered seeing something on some cooking show about shaving vegetables, so I grabbed my sharpest knife and started slicing them as thin as I could manage.
Each slice fell away in these delicate little ribbons that looked way more elegant than I'd expected.
It was actually kind of therapeutic, this whole shaving process—slice after slice, watching the Brussels sprouts transform from these intimidating little orbs into something that looked almost... edible?
I found myself getting into a rhythm, and before I knew it, I had this whole bowl of pale green ribbons that looked like they belonged in some fancy restaurant salad.
The real breakthrough came when I remembered I had some leftover ramen noodles from last night's dinner disaster.
I crushed them up and tossed them in the oven with some pecans I found hiding in the back of my pantry, and suddenly my kitchen started smelling like fall and comfort and all those good things that make you want to curl up in a sweater.
While they were toasting, I threw together this dressing with maple syrup and Dijon mustard—two things that should probably never go together but somehow work perfectly, like peanut butter and jelly or me and my complete inability to follow recipes.
The maple made everything sweet and sticky, while the Dijon added this sharp bite that cut through all that sweetness.
I whisked it all together with some olive oil and apple cider vinegar, and it actually looked like something a real cook might make.
By 3:15, I was sitting at my kitchen table eating what might have been the best salad of my entire life.
Those Brussels sprouts ribbons had soaked up all that maple-Dijon goodness, the toasted ramen added this incredible crunch, and the cranberries were like little bursts of sweetness that made everything else taste even better.
I couldn't believe I'd been afraid of Brussels sprouts for so long—they were actually amazing when you treated them right.
Kate called later that evening to ask how the vegetables went, and I had to admit she was right.
Sometimes the things that scare you the most turn out to be exactly what you needed.
Sometimes 2:15 on a Sunday afternoon is the perfect time to face your fears, even if those fears happen to be tiny green vegetables that look like alien heads.
Ingredients
- 2 cups shaved Brussels sprouts
- 1 ramen brick, crushed and toasted
- 1/4 cup dried cranberries
- 1/4 cup pecans, chopped
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
Preparation
- Preheat oven to 350°F. Spread crushed ramen and pecans on a baking sheet and toast for 5–7 minutes, stirring once, until golden and fragrant. Let cool.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, and apple cider vinegar until emulsified. Season with salt and pepper.
- In a large bowl, toss shaved Brussels sprouts, dried cranberries, toasted ramen, and toasted pecans with the dressing until well combined.
- Adjust seasoning as needed and let salad sit for at least 10 minutes to mellow flavors.
- Serve chilled or at room temperature, topped with your choice of toppings: bacon, Parmesan, diced apple, pumpkin seeds, crispy onions, chives, or pomegranate seeds.
Chef's Tips
- Remove the tough outer leaves and core from Brussels sprouts before shaving—these parts are too fibrous and will make the salad unpleasant to eat.
- Let the dressed salad sit for 10-15 minutes before serving to allow the Brussels sprouts to soften slightly and absorb the maple-Dijon flavors.
- Variation: Create a winter version by adding roasted butternut squash cubes and toasted walnuts for extra seasonal warmth and richness.
Serving Suggestion
Serve on rustic wooden boards with small forks for a harvest-style presentation, perfect for Thanksgiving gatherings or autumn dinner parties.